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Home / Help Quitting

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Freedom from Smoking Program

Freedom from Smoking is a smoking cessation program created by the American Lung Association. This online, self-paced program is available for free for UCSC Faculty, Staff, and Students. For more information, or to sign up, please reach out to Jessica Bulleri, Wellness Coordinator, at jbulleri@ucsc.edu.  

Resources for UC Employees and Students

  • UCnet Cessation Resources
  • Smoking Cessation for UC Employees & Retirees
  • Smoking Cessation for UC Students 

Mobile App

  • New Mobile App from the California Smokers' Helpline

Other Resources

  • California Smokers' Helpline - 1-800-NO-BUTTS
  • Santa Cruz County Tobacco Cessation and Education Resources
  • American Cancer Society - Stay Away From Tobacco
  • American Lung Association - Stop Smoking
  • BeTobaccoFree.gov - How to Quit
  • Centers for Disease Control and Prevention - Quit Smoking
  • Smokefree.gov - Step-by-Step Quit Guide
  • UCSF Smoking Cessation Leadership Center (SCLC)
  • Show Support
  • UCSC Student Health Center - How to Help a Friend Quit Smoking
  • CDC Office on Smoking and Health (OSH)
  • Video on Benefits of Quitting from the CDC
  • California Youth Advocacy Network Resources
  • Help Quitting
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Last modified: November 17, 2020 128.114.113.87